Biotin or Vitamin H found in common foods found in liver, milk, yolk, beans Biotin or Vitamin H are found in common foods found in liver, milk, beans, various yolk (to avoid eating raw egg white due to the avidin in raw egg white with a touch. Biotin could not be absorbed) should be 20-30 micrograms per day. (more…)

Vitamin K in plants is phylloquinone. In animal products are found in the menaquinone found in liver, intestine greens microorganisms to synthesize vitamin K has. Can not find vitamin K deficiency in normal persons but may be found in those who received antibiotics for a long time. Should be 15-65 micrograms per day of symptoms, lack of blood coagulation disorders. Common in the newborn. Newborn should receive vitamin K injections 1 mg (more…)

Vitamin E found in vegetable oil, beans are divided Tay yolk and rice seeds nose.
Per day should be 8 – 10 IU (if you are fat, not very mature. Vitamin E needs to increase).
Conditions can be found in food are generally low due. And the body has accumulated. Lack of conditions found in children born prematurely. Found that anemic as red broken. If severe neurological symptoms may also join. (more…)