Folic acid food sources: liver, yeast, green vegetables, meat, eggs, milk, leaves should be 300-600 micrograms per day.
Conditions lack anemic skin inflammation. Slow growth. Tongue and mouth inflammation Tgagedin pregnant women, if a lack Forbes list. May affect the baby born with neural tube defect such as spinal void.

Poisoning are not found even in small eating high. However, if injected in animals in the size of 1000 times the recommended dose should be. Cause seizure disorders.