In today’s fast paced world is more difficult to balance life, be a healthy diet. Doctors and nutritionists recommend that you eat 5 pieces of fruit or vegetables each day. This is important as fruits and vegetables have high vitamin important figures. very necessary to make you look and feel healthy. (more…)

Vitamin D found in liver, fish liver oil, milk, butter yolk (synthesis by the body to receive sunlight in the morning is enough) should be a day 200 – 400 IU conditions and lack of cartilage (in children) bone thin (in. adults) are symptoms of vitamin D toxicity. In a high accumulation of toxic and has. (more…)